Integrative Sessions

Integrative Sessions is a therapeutic practice that focuses on a whole-person approach to mental and relational wellness for individuals and couples. This approach considers the impact of nutrition, exercise, lifestyle habits, spirituality, and medical concerns on mental and relational health.

What do integrative sessions include?

Sessions may include all or parts of cognitive behavioral techniques, grounding skills, guided relaxation, boundary development, Gottman Method, nutritional psychoeducation, sleep psychoeducation, dialectical behavioral therapy techniques, goal setting, and modifying lifestyle habits. For those seeking Christian integration, techniques such as Biblical scriptures and prayer are utilized in therapy.

Christina Gentry, LMFT

Christina Gentry is a Licensed Marriage & Family Therapist who has been in practice since 2009. She is licensed in California and Georgia. She is a Certified Integrative Mental Health Professional and has level-3 training in the Gottman Method for couples. She is a Ph.D. candidate in Integrative and Functional Nutrition to bridge the gap between mental health, nutrition, and lifestyle habits to assist in whole-person and whole-relationship wellness. Christina enjoys writing, spending time with loved ones, and cardio barre in her free time.

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