Services are available to California, Georgia, & New Jersey residents
Services are available to California, Georgia, & New Jersey residents
via telehealth.
via telehealth.
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Couples
Couples
Couples therapy is centered on the Gottman Method. The Gottman Method is based upon the Sound Relationship House Theory, which encompasses 7 principles for making relationships work. These principles include enhancing the awareness of each other's world, nurturing fondness, turning towards one another, learning conflict management skills, solving solvable problems, overcoming gridlocked issues, and creating shared meaning.
Sessions
55 minutes
85 minutes
Individual
Individual
Individual therapy is provided for ages 16 and up. Individual therapy includes grounding and relaxation skills, family systems, cognitive-behavioral, structural therapy, solution-focused techniques, defining boundaries, strengths-based, and integrating Christian principles and practices upon request.
Sessions
55 minutes
85 minutes
Common Issues Treated
Common Issues Treated
Anxiety
Boundary development
Codependency
Communication
Conflict management
Depression
Flooding
Gridlocked issues
Identity development
Life changes
Self-regulation
Shared meaning
Spirituality
Stress
Integrative Techniques
Integrative Techniques
Sessions may include several integrative interventions. Examples include:
Nutritional and physical activity education pertinent to therapeutic concerns to enhance mental wellness and healthy relationships.
Deep breathing, guided imagery, progressive muscle relaxation, and prayer to improve emotion regulation and reduce stress and anxiety.
Cognitive behavioral therapy, family systems, strengths-based, and solution-focused techniques
Christian spiritual integration of prayer and pertinent biblical teachings to improve health and spirituality.
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